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¿Hay que comer mas calorias en invierno?

Noticias de Interes

¿HAY QUE COMER MAS CALORIAS EN INVIERNO?

Dr :”yo no puedo hacer dieta en invierno porque me muero de frio

Debemos discriminar entre comer con muchas calorias y comer platos calientes .

Cuantas veces hemos escuchado la frase : en navidad se comen comidas de invierno como nueces , turron , pan dulce porque es la tradicion del hemisferio norte que heredamos pero no son alimentos para el verano .

Este tipo de alimentos son HIPERCALORICOS PERO, NO NECESARIAMENTE NOS SACAN EL FRIO, Esta claro que comer ensaladas frias en invierno es mas dificil que en verano , pasa lo mismo con la fruta , nos apetece mas una fruta en compota que la recien salida de la heladera.

Esto es natural y hasta logico pero , debemos diferenciar lo que es HIPERCALORICO A LO QUE ES CALIENTE.

Un turron , un pan dulce o la nueces son frias son HIPERCALORICAS (ENGORDANTES), un caldo o una sopa son ALIMENTOS CALIENTES, QUE REALMENTE NOS SACAN EL FRIO, SIN AUMENTAR DE PESO.

Pongamos un ejemplo de acompañamientos calientes no engordantes que pueden sustituir a la tradicional ensalada mixta:
ACOMPAÑAMIENTOS CALIENTES :

Zapallitos revueltos con un huevo ; Tortilla de espinaca de un huevo ; Omellette de media cebolla ;
Omelete de arvejas tres cucharada de arvejas un huevo una cda de queso rayado
Vegetales del grupo A saltados al wok con una o dos cdas de salsa de soja brotes de soja
Repollitos de Bruselas al vapor;Omellette de dos fetas de mozarela de un huevo
Un huevo duro y espárragos al vapor ;Repollo blanco hervido

Como en otras notas anteriores , esta no es la excepción , si pasamos frio al hacer dieta algo mal estamos haciendo .
Es que en este tema como en todos los anteriores debemos utilizar toda la informacion a nuestro favor .
Lo que debe quedar claro es que NUNCA repito NUNCA deben pasar ni frio ni hambre cuando se hace dieta.
Si esto ocurre algo mal estamos haciendo.
Comencemos analizando el gasto calorico de la ingesta , TERMOGENESIS DE LA INGESTA, este es el gasto que tenemos por los diferentes mecanismos digestivos y metabolicos , equivale aproximadamente a 70 cal por cada vez que comemos y debemos utilizarlo a nuestro favor , pues , no solo adelgazaremos comiendo varias veces por dia sino que la generacion de calor hace que no tengamos frio al hacer la dieta.
Sigamos analizando el metabolismo , existe una relacion muy importante que es la : tejido adiposo/tejido muscular , esta relacion es muy importante , cuanto mas musculo y menos grasa mas gasto metabolico , por ende mas generacion de calor y MENOS FRIO ¿¿.QUIEN NO TIENE UN FLACO FIBROSO EN LA FAMILIA QUE COME DE TODO Y NO ENGORDA??una de las causas es esta .
El tercer elemento es la edad , a medida que avanza la vida el metabolismo va bajando ,¿¿ cuantas veces vemos en invierno de manga corta a adolescentes caminado en la calle???
Por eso se debe tener en cuenta la edad para elaborar una dieta.
Si bien la cantidad de calorias no influye , lo que si influye es a la hora de elegir , debemos optar por comidas calientes y siempre que se pueda , utilizar caldo antes de la cena y el almuerzo y usar cafe o te despues de la comida .
A la tarde o la mañana tambien utilizar infusiones que parece como que pide el cuerpo este tipo de bebidas.
Esta comprobado que los deportistas tienen un aumento metabolico y por ende un aumento extra de aquel gasto de la ingesta: LA TERMOGENESIS DE LA INGESTA .
Es tambien de interes que esta misma termogenesis aumenta con el cafe y el te despues de la comida.
NO DEBEMOS IMPROVISAR , ES POR ESTE TIPO DE ACTITUDES QUE MUCHAS VECES SUFRIMOS LA DIETA , EN VEZ DE DISFRUTARLA , CONSULTE A UN PROFESIONAL IDONEO UN MEDICO O UN NUTRICIONISTA , PARA LOGRAR BAJAR DE PESO EN CUALQUIER EPOCA DEL AÑO , NUNCA PUDE SER UNA CAUSA EL FRIO, PARA POSPONER UN PLAN DE ADELGAZAMIENTO , ¡¡¡EL MOMENTO ES AHORA, SOLO HAY QUE DAR EL PRIMER PASO ¡¡¡¡

DR FERNANDO SIOLA LAURINO
cardiologo director de clinica REVITAL
drsiola@hotmail.com tel 2403 2404

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